Experts urged to ratify Minamata Convention to phase out mercury-added products পারদযুক্ত পণ্যের ব্যবহার বন্ধে মিনামাতা কনভেনশন অনুমোদনের আহ্বান সেন্টমার্টিন সৈকতে প্লাস্টিকের আগ্রাসন 72 birds die eating pesticide-treated masakalai Educate girls to save the planet শিশুর সর্দি-কাশি সারানোর ঘরোয়া উপায় 50 Books All Kids Should Read Before They’re 12 24 thousand under 5 children die of pneumonia in Bangladesh annually গ্রিনহাউস গ্যাস কমানোর লক্ষ্যে নানা উদ্যোগ Maldives: Eco-friendly product export destination for Bangladesh

Winter Vegetables are Helpful


Using in-season vegetables to lose weight works all year round.

Slimming down after having my sons took some work, but I had the season on my side. Both of their birthdays are in May, so summer’s glorious bounty of vegetables made losing weight seem relatively simple: I’d pick whatever veggies looked fresh at the market and then throw them on the grill with a lean source of protein, such as chicken or fish. Then, I’d round out the meal with a reasonable portion of a healthy carb-based side, such as brown rice. But as fall creeps on and winter draws near, I’ve realized that my secret postpartum weight-loss weapon—in-season vegetables—works all year round. Incorporating these five fresh-right-now vegetables into your diet plan can help you win the weight-loss battle this winter.

Source

EatingWell.http://www.eatingwell.com/nutrition_health/nutrition_news_information/winter_vegetables_to_help_you_lose_weigh

Posted by on Nov 4 2015. Filed under Health. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

Leave a Reply

Polls

Which Country is most Beautifull?

View Results

Loading ... Loading ...