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Winter Vegetables are Helpful


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Using in-season vegetables to lose weight works all year round.

Slimming down after having my sons took some work, but I had the season on my side. Both of their birthdays are in May, so summer’s glorious bounty of vegetables made losing weight seem relatively simple: I’d pick whatever veggies looked fresh at the market and then throw them on the grill with a lean source of protein, such as chicken or fish. Then, I’d round out the meal with a reasonable portion of a healthy carb-based side, such as brown rice. But as fall creeps on and winter draws near, I’ve realized that my secret postpartum weight-loss weapon—in-season vegetables—works all year round. Incorporating these five fresh-right-now vegetables into your diet plan can help you win the weight-loss battle this winter.

Source

EatingWell.http://www.eatingwell.com/nutrition_health/nutrition_news_information/winter_vegetables_to_help_you_lose_weigh

Posted by on Nov 4 2015. Filed under Health. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

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