Experts provide tips on behavior change in children during COVID-19
Dhaka, April 21, 2020: With the extension of the stay-at-home orders across the U.S, people everywhere are feeling the impacts, including children. "I think people are starting to recognize that social distancing is going to last a lot longer than we initially thought. It's normal to feel anxious, upset, and sad over everything we sort of lost," says Licensed Psychologist at St. Luke's, Dr. Tara Richter. "Kids are really struggling," Dr. Tara Richter adds. "Depending on the age, their social-emotional vocabulary may be limited causing them to act out says," Dr. Tara Richter. "They don't have the words to say I am angry or sad I can't go play with my friend but they are going to act out."
Another factor can be needing to take control back of situations, which could cause mood swings or uncontrollable behavior.
"Lot's of irritability, lot of no's, lots of I am not going to do that just straight oppositionality because they don't have control," says Dr. Tara Richter.
Dr. Tara Richter says the best thing to do is talk to them and Essentia Mental Health Counselor, Chelsey Harju agrees.
"It is important to not just assume your kids are okay and not just assume they know what's happening," says Harju.
This is the perfect time to get creative and help dissect through these feelings.
"Connecting with grandparents or family members via zoom or facetime can be really helpful for younger kids," Harju adds.
Time spent outdoors is also very beneficial, "Bundling kids up even in this weather and getting them out for walks has huge impacts on mental health."
Harju also stated that during this time as a parent, you can give yourself grace.
Lyanne Valdez
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Posted by admin
on Apr 21 2020. Filed under Kids Page, News at Now.
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