How stress eating might prime the body to store fat
Using a mouse model, researchers discovered that insulin controls a molecular pathway in the brain that activates during stress and leads to more weight gain.
Researchers have long been aware that stress can lead to addiction and increase the risk of disease. Studies have also shown that chronic stress can change eating patterns and affect food choices. Although some people eat less while under stress, most tend to overeat and increase their intake of high-calorie foods.
When stress occurs, the adrenal glands release a hormone called cortisol, which increases appetite and motivates a person to eat, especially foods high in fat, sugar, or both. In combination with high insulin — one of the hormones that control food intake, high cortisol levels are a key factor in so-called stress eating.
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